Yoga Journeys

Saturdays 11:30am on WVIA-TV

Yoga Journeys® hosted by Melissa Russo is dedicated to educating and empowering children as well as adults about Health, Wellness and our World.

The program explores outward, learning about science, the arts, and culture. We explore inward, learning about tools necessary for healthy living in today’s world: stress reduction through relaxation; breath awareness for being centered/ grounded and in control of one’s emotions; and body, health and nutritional awareness & responsibility through exercise and food choices.

Learn more about Yoga Journeys click here